Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. 

In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.

This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.

💬 Topics We Explore

• Co-parenting challenges
• Growth mindset for dads
• Parenting teens with empathy
• Father-daughter connection
• Childhood trauma and healing
• Self-awareness in parenting
• Daily parenting support
• Navigating tough conversations
• Presence over perfection
• Generational healing

Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.

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