15 Minutes with Dad | Emotional Resilience & Co-Parenting
Hosted by Lirec Williams, 15 Minutes with Dad helps fathers build emotionally safe homes through co-parenting tools, emotional resilience, mental health conversations, and practical leadership.
Each episode gives modern dads real strategies for showing up with presence, healing from past wounds, communicating with compassion, and strengthening family bonds. Whether you are married, single, co-parenting, rebuilding after separation, or learning to lead your home with more calm, this podcast gives grounded support for fatherhood in real life.
Through supportive, insightful conversations, Lirec explores childhood trauma recovery, parenting communication, emotional regulation, and the unique challenges of single fatherhood. This podcast helps fathers create positive change in their families while showing up with purpose, presence, and emotional intelligence.
Topics we explore:
- Co-parenting communication
- Fatherhood and emotional presence
- Mental health for dads
- Parenting teens with empathy and consistency
- Trauma recovery and emotional regulation
- Compassionate communication with children
- Presence over perfection
- Hard conversations with kids
- Family leadership and healthy boundaries
- Generational healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we are reshaping what it means to lead, love, and raise the next generation.
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15 Minutes with Dad | Emotional Resilience & Co-Parenting
Latest Episodes
How to Co-Parent Without Repeating the Old Relationship Patterns
How do you build a healthy co-parenting relationship after the romantic relationship ends?In Episode 5 of Fatherhood While Healing, host Lirec Williams explores The Co-Parenting Reset, the shift fathers need after separation, divorce, cu...
Missing Moments: How Fathers Stay Connected When They Do Not See Their Children Every Day
How do you stay connected to your children when you no longer see them every day?In Episode 4 of Fatherhood While Healing, host Lirec Williams explores one of the quietest pains fathers face after separation, divorce, custody changes, an...
The Fatherhood Identity Crisis: Who Are You After the Relationship Ends?
Who are you after the relationship ends?In Episode 3 of Fatherhood While Healing, host Lirec Williams explores the identity crisis many fathers face after separation, divorce, custody changes, and family transition.Separation does...
Co-Parenting When You Are Still Hurt: Choosing Peace Over Pain After Separation
How do you co-parent when your heart is still healing?In Episode 2 of Fatherhood While Healing, host Lirec Williams explores the reality of co-parenting under stress after separation, divorce, custody changes, or family ...
When the Family Changes: How Fathers Stay Present Through Separation and Healing
What happens when the relationship ends, the family changes, and a father is left trying to heal while still showing up for his children?In the first episode of Fatherhood While Healing, host Lirec Williams explores the emo...
Fan Mail
the Aug 4th episode was great!! I have 2 boys and the 11yr old is the same way. Had to adjust
Emporia, Kansas
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