
15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement.
In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.
This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.
💬 Topics We Explore
- Co-parenting challenges
- Growth mindset for dads
- Parenting teens with empathy
- Father-daughter connection
- Childhood trauma and healing
- Self-awareness in parenting
- Daily parenting support
- Navigating tough conversations
- Presence over perfection
- Generational healing
Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
Episodes
Fatherhood and Mental Health: Permission to Heal

The Provider Myth: How to Show Up as a Father Without Chasing Money

Fatherhood Is Now: Growth Insights for All Dads

7 Questions for Dads – Insights on Family Empowerment

Finding Your Purpose: Empowering Fathers to Lead with Intention

Finding Your Purpose: 5 Easy Steps for Fathers

Overcoming Teen Self-Harm: Healing with My Daughter

Turning Adversity into Growth: A 6-Step Framework.

3 Co-Parenting Mistakes You Should Avoid

Build a Deep Connection with Your Children: 5 Easy Ways

Be True to Yourself and Your Family: 5 Lessons of Authenticity

Master Emotional Resilience and Mental Clarity - 5 Proven Steps

Reclaim Your Identity: 5 Reasons Your Ego Stops You

5 Reasons to Meet Your Own Needs

Unlock Your Inner Excellent Dad: A 5 Step Framework

Help Your Teens Overcome Drug Use: 5 Supportive Strategies

Note to Dads: Own the Holidays, Be Present, and Stop Spectating

Chat with my Daughter: 2024 Full Year Re-cap

Chat With My Daughter: The Best holidays ever 2024

Master the Art of Co-Parenting: How to Command a Positive Environment

Fatherhood with ADHD: How to Stay Present, Regulate Emotions, and Strengthen Family Bonds

Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting

Mastering Co-Parenting: How to Set Effective Boundaries

Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
