15 Minutes With Dad Podcast
15 Minutes with Dad Podcast is a dynamic space where fatherhood meets self-improvement. In just 15 minutes, we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves—not just as dads, but as men. Whether it’s tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up—for our kids, our families, and ourselves.
Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.
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Episodes
46 episodes
The 6-Step Framework to Turning Adversity into Growth (U2.0 Series)
The journey of fatherhood can often feel overwhelming, filled with challenges that seem insurmountable. Yet, what if those challenges are actually hidden opportunities for growth? In this thought-provoking episode, we dive deep into how fathers...
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Season 5
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Episode 8
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16:39
3 Mistakes Dads Make with Their Ex (U2.0 Series)
Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We d...
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Season 5
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Episode 7
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14:13
5 Ways that You Can Build a Deep Connection with Your Children (U2.0 Series)
Join us as we explore the profound impact of emotional presence in fatherhood and why connection goes beyond just being physically present. This episode dives into the journey of building deeper and more meaningful relationships with our childr...
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Season 5
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Episode 6
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20:56
5 Ways to Embrace Authenticity – Live True to Yourself and Your Family (U2.0 Series)
Could societal expectations be the barrier between you and genuine relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. By sharing my own struggles with failed relationshi...
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Season 5
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Episode 5
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24:48
How to Master the Inner Dad – Emotional Resilience and Mental Clarity (U2.0 Series)
Unlock the secrets to becoming an emotionally resilient father with transformative insights from "15 Minutes with Dad." Ever felt overwhelmed by the pressure to bottle up emotions while juggling family life? Join me, Lyric Williams, as I share ...
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Season 5
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Episode 3
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16:07
How to Reclaim Your Identity as a Man and a Dad – Letting Go of your Ego (U2.0 Series)
Have you ever felt the weight of fatherhood pushing you into a mold that doesn't quite fit? In our latest episode of "15 Minutes with Dad," we promise to show you how dropping the ego can help you reclaim your identity as a father. Join us as w...
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Season 5
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Episode 2
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23:29
5 Steps to Build a Strong Foundation by Meeting Your Needs (U2.0 Series)
What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of "15 Minutes with Dad," where we unravel the profound connection between self-care and thriving in f...
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Season 5
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Episode 4
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13:11
5 Ways to Unlock and Activate Your Inner Excellent Dad (U2.0 Series)
What if embracing the chaos of fatherhood could lead to profound inner growth and resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Drawing from personal experiences and...
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Season 5
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Episode 1
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20:33
Chat with My Daughter: 5 Ways to Support Your Teen's Journey Away from Drugs
Do you ever wonder how widespread drug use is in your child's school? Mariah joins us to shine a light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping, challenging us as parents to address t...
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33:13
Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
What if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ...
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26:34
Chat with my Daughter: 2024 Full Year Re-cap
Remember those New Year's resolutions you made with all the best intentions but somehow left behind by February? Join Lirec and Mariah as they humorously recount their own fleeting commitments, from podcasting to meditation and basketball, sett...
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39:01
Chat With My Daughter: The Best holidays ever 2024
This episode focuses on how holiday celebrations in a blended family can evolve into meaningful experiences through presence and participation. Mariah and her father Lyric discuss their past Christmases and share how intentional activities, lik...
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29:54
Mastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)
Join us on 15 Minutes with Dad as we conclude our enlightening series, "7 Key Steps to Child-Centered Co-Parenting," with the promise of equipping you with strategies to nurture your child’s emotional well-being while enhancing your co-parentin...
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14:26
Navigating Fatherhood with ADHD: Presence, Tools, and Connections
Ever found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating t...
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Episode 28
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41:16
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Could a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands th...
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Episode 27
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16:27
Mastering Co-Parenting: How to Set Effective Boundaries
What if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Disc...
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Episode 26
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19:17
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Discover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and...
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Episode 25
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25:30
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Ever felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my per...
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9:40
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a d...
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8:27
6 Ways to Support Your Childs Mental Health in a Chaotic Time
How can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve...
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Episode 24
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18:29
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
Picture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parentin...
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Season 4
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Episode 2
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16:54
A Note to Dads: Give Yourself Permission to Heal
Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. T...
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Season 4
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Episode 1
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12:50
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
Unlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address comm...
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Episode 23
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15:57
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
How do you maintain a harmonious co-parenting relationship when emotions are high and the past is complicated? Tune into the first episode of our groundbreaking series "7 Steps to Child-Centered ...
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Episode 21
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15:10
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
Growing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode ...
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35:22