15 Minutes With Dad: Insights on Co-parenting and Personal Growth, Healthy Lifestyle, Mental Health and Wellness for Dads
Lirec Williams explores fatherhood, Co-parenting, and self-improvement in 15 Minutes with Dad Podcast.
15 Minutes with Dad Podcast is a dynamic space where in just 15 minutes sometimes), we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves - not just as dads, but as men. Whether it's tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up for our kids, our families, and ourselves.
Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.
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Episodes
52 episodes
The Provider Myth: How to Show Up as a Father Without Chasing Money
Host Lirec Williams discusses Family financial pressures often turn fatherhood into a relentless grind for more money, more security, and more status. But what if chasing the "provider role" is pulling you away from the one thing ...
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14:35
Fatherhood Is Now: Growth Insights for All Dads
This powerful Father’s Day Special episode of 15 Minutes with Dad is a call to action for every type of father — whether you're a new dad, raising toddlers, a young father navigating early adulthood, grieving a loss, or working ...
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18:47
7 Questions for Dads – Insights on Family Empowerment
What happens when a child takes control of the podcast mic? In this special episode of 15 Minutes with Dad, the tables are turned as my bonus son Abe (the Positive Kid) interviews me with seven questions I hadn't seen beforehand. No scripts, no...
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24:52
Finding Your Purpose: Empowering Fathers to Lead with Intention
What if discipline wasn’t about control, but about connection and emotional growth? In this episode of 15 Minutes with Dad, we explore how to shift away from the outdated discipline methods many of us experienced—yelling,...
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Season 6
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Episode 1
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21:21
Finding Your Purpose: 5 Easy Steps for Fathers
What gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, you’re simply reacting to life instead of leading it with intention and heart.In this powerful finale of our You 2.0 series, we bri...
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Season 5
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Episode 9
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18:15
Overcoming Teen Self-Harm: Healing with My Daughter
When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, mental healing and profound self-love. In this raw and honest conversation with M...
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53:54
Turning Adversity into Growth: A 6-Step Framework.
Explore how fathers can leverage adversity for personal development.The journey of fatherhood often feels overwhelming, filled with challenges that seem impossible to overcome. But what if those very challenges hold hidde...
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Season 5
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Episode 8
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16:39
3 Co-Parenting Mistakes You Should Avoid
Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We d...
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Season 5
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Episode 7
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14:13
Build a Deep Connection with Your Children: 5 Easy Ways
Join us as we explore the profound impact of emotional presence in fatherhood and why true connection goes far beyond simply being physically present. This episode dives into the journey of building deeper, more meaningful relatio...
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Season 5
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Episode 6
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20:56
Be True to Yourself and Your Family: 5 Lessons of Authenticity
Could societal expectations be the barrier between you and genuine, meaningful relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. Through my own str...
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Season 5
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Episode 5
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24:48
Master Emotional Resilience and Mental Clarity - 5 Proven Steps
Unlock the secrets to becoming an emotionally resilient father with transformative insights from 15 Minutes with Dad. Ever felt overwhelmed by the pressure to hide your emotions while juggling the demands of fatherhood...
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Season 5
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Episode 3
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16:07
Reclaim Your Identity: 5 Reasons Your Ego Stops You
Have you ever felt the weight of fatherhood pushing you into a mold that doesn’t quite fit? In our latest episode of 15 Minutes with Dad, we reveal how letting go of ego and embracing emotions can help you reclaim your au...
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Season 5
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Episode 2
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23:29
5 Reasons to Meet Your Own Needs
What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of 15 Minutes with Dad, where we explore the powerful connection between self-care and...
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Season 5
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Episode 4
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13:11
Unlock Your Inner Excellent Dad: A 5 Step Framework
What if embracing the chaos of fatherhood could lead to profound inner growth and lasting resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Throug...
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Season 5
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Episode 1
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20:33
Help Your Teens Overcome Drug Use: 5 Supportive Strategies
Do you ever wonder how widespread drug use really is in your child’s school? In this powerful conversation, Mariah joins me to shed light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping. Thi...
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33:13
Note to Dads: Own the Holidays, Be Present, and Stop Spectating
What if being truly present during the holidays could transform your family dynamics and deepen your most important relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the es...
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26:34
Chat with my Daughter: 2024 Full Year Re-cap
Remember those New Year’s resolutions made with the best intentions, only to leave them behind by February? Join Lirec and Mariah as they humorously reflect on their own fleeting commitments—from podcasting and meditation to basketball—setting ...
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39:01
Chat With My Daughter: The Best holidays ever 2024
What if being truly present during the holidays could transform your family dynamics and deepen your most important relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the es...
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29:54
Master the Art of Co-Parenting: How to Command a Positive Environment
Join us on 15 Minutes with Dad as we conclude our enlightening series, “7 Key Steps to Child-Centered Co-Parenting,” with actionable strategies to nurture your child’s emotional well-being while strengthening your co-p...
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14:26
Fatherhood with ADHD: How to Stay Present, Regulate Emotions, and Strengthen Family Bonds
Ever found yourself zoning out during a crucial family moment or overwhelmed by a whirlwind of tasks that seem impossible to control? You’re not alone. In this episode of 15 Minutes with Dad, I open up about my journey navigating fa...
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Episode 28
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41:16
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Could a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands th...
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Episode 27
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16:27
Mastering Co-Parenting: How to Set Effective Boundaries
What if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Disc...
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Episode 26
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19:17
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Discover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and...
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Episode 25
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25:30
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Ever felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my per...
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9:40
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a d...
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8:27