Since
15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth Artwork
Episodes
53

15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth

Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement. 


In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.

This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.


💬 Topics We Explore


Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.


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Contributors

Head Shot

Lirec Williams

Host
Contributor

MARIAH

Co-host