Big News: Our Family Is Growing (Again!) Artwork

15 Minutes with Dad | Emotional Resilience & Co-Parenting

Hosted by Lirec Williams, 15 Minutes with Dad helps fathers build emotionally safe homes through co-parenting tools, emotional resilience, mental health conversations, and practical leadership.

Each episode gives modern dads real strategies for showing up with presence, healing from past wounds, communicating with compassion, and strengthening family bonds. Whether you are married, single, co-parenting, rebuilding after separation, or learning to lead your home with more calm, this podcast gives grounded support for fatherhood in real life.

Through supportive, insightful conversations, Lirec explores childhood trauma recovery, parenting communication, emotional regulation, and the unique challenges of single fatherhood. This podcast helps fathers create positive change in their families while showing up with purpose, presence, and emotional intelligence.

Topics we explore:

- Co-parenting communication

- Fatherhood and emotional presence

- Mental health for dads

- Parenting teens with empathy and consistency

- Trauma recovery and emotional regulation

- Compassionate communication with children

- Presence over perfection

- Hard conversations with kids

- Family leadership and healthy boundaries

- Generational healing

Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.

Together, we are reshaping what it means to lead, love, and raise the next generation.

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15 Minutes with Dad | Emotional Resilience & Co-Parenting

Big News: Our Family Is Growing (Again!)

May 31, 2023 • Lirec & Mariah Williams • Season 1 • Episode 10

0:00 | 15:08

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You won’t believe the news we have for you…
Our family is expanding! 👶🏽✨
Never thought we’d be saying this again—but here we are, overflowing with love, excitement, and just a little shock.

In this special episode of 15 Minutes with Dad, we’re sharing the joy, the story, and all the feelings behind this unexpected blessing. From the initial surprise to how we broke the news to the kids, we’re pulling back the curtain on a new chapter of our family journey.

💬 Whether you're a parent of one or five, this episode will have you laughing, reflecting, and maybe even tearing up a little as we talk about growing together, evolving as parents, and preparing our hearts (and home) for the next beautiful season.

📲 Subscribe to 15 Minutes with Dad for real talk, new beginnings, and updates on our growing tribe.

🎧 Tune in—and celebrate this new life with us. Because yes… we’re doing it again!

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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